Fitness Tipss – What’s the best time to work out – morning or evening ?

Fitness Tipss – What’s the best time to work out – morning or evening ? :t\’s the perfect time to get into exercise mode.

Fitness Tipss – What’s the best time to work out – morning or evening ?

If you haven\’t already embarked on a regimen, start now to get into that little black dress for Christmas and New Year, which are just over a month away.

And like everything else, timing matters.

If you\’re part of the frat that ties its running laces at dawn, you may not be making the wisest choice.

A study busts the myth that only a morningworkout yields the best results and says those who go to the gym or for a jog post work may just achieve \’a higher level of fitness than those who exercise first thing in the morning\’ as the body\’s metabolism adapts better to a routine in the evening or night-time, especially during winter.

Psychologists are increasingly delving into the link between exercise and mental health, and have been advocating the benefits of a run after a stressful day.

Pop singer Lady Gaga has even hired an around-the-clock guru for her 2 am workout and back in our city, more people are in favour of the night time regimen, too.

City folks take to night-time workouts For food photographer Assad Dadan, making a switch from morning to night was a blessing.

“I used to work out in the mornings, but with the way I was working — till 3 am — I found that increasingly tough to manage.

Even the days I do, I didn\’t quite have the real strength that one needs at a gym.

The body takes longer to normalise once you awaken so going to a gym at that time would just be pushing you to a limit.

I found the evening/ night workout left me fresher and was a stress buster.

It\’s also a myth that you can\’t sleep after a workout; I find that I can\’t get sleep unless I exercise at night.

” Bandra-based business executive Riki Ranglani has been doing freehand body weight training at night for the last few months.

“We start by about 8:30 pm and do a lot of handstand push-ups, chest dips and chin-ups.

It\’s a lot of fun as the muscle flexibility is greater at night.

There\’s more energy.

During early morning, the body is more dehydrated as you have slept and got up.

But through the day you replenish your fluids and food, which results in a better workout it the evening.

” The nocturnal hour apart, here\’s a list of the pros and cons of exercising during both night and morning times… Pros Increases mood elevators, gives an energy boost Working out in the morning is said to boost metabolism.

A site quotes Dr Cedric Bryant of the American Council of Exercise as saying, “Morning workouts result in better energy levels throughout the day and give you more mental alertness and sharpness.

” It stimulates the body\’s endorphins and other mood-elevators, which leave you in a better frame of mind for the rest of the day.

A study by the University of Bristol also found that those who work out before office hours are more energised, calm and productive.

You get a better night\’s sleep Research from the Appalachian State University finds that those lifting weights at 7 am went to sleep faster than those who did so during the afternoon or later.

Experts say the excuse that \’a morning workout leaves one drained and experiencing a loss of focus\’ only means that he or she must relook at the sleeping schedule and ask if it is enough.

Gyms are quieter If you\’re someone who waits to get your turn at the treadmill, try your luck early morning.

Gyms are often quieter at that time so you are bound to get more elbow room.

Your mornings will be calmer Are you one of those who can\’t get out of bed fast? Then the evening/night workout won\’t steal away your zZz\’s.

Not feeling like you had enough sleep is one of the biggest causes of stress to many.

Allows you to blow off steam from the day Had a gruelling day at the office? Nothing like a night-time sweat out that eliminate stress, anxieties and frustrations.

Exercising in the evening can clear the mind and give it the \’clean slate\’ it needs before you spend time with the family at night.

Your body is more prepared Studies reiterate on how joints and muscles are much more flexible in the evening, which means you\’re less prone to injuries.

You can thus also work out for longe Yep, you have to wake up… If you\’re not an early riser, getting out of bed in the morning can be extremely difficult, especially on a recurring basis.

Bryant warns that if you\’re not used to exercising in the mornings and force yourself to get up, you may not put as much effort into the exercise as you would later in the day.

In addition, if you aren\’t careful, you can disrupt your sleep schedule, which can lead to sleep deprivation.

Eats into your schedule Hitting the gym before work may also be tough as it can hamper your schedule.

During the morning everything has to go like clockwork — breakfast at a certain time, then a specific train or bus to catch etc.

You need to spend more time warming up The morning hour is when your muscles and joints are stiffer so you might end up spending more time to loosen up.

Warm ups are crucial especially before a more challenging workout.

More chance of cancelling There\’s a greater chance of distractions propping up on your itinerary at late evening or night — like a movie, night out with friends etc, that can derail your exercise plans and make you skip gym.

Can limit the kind of workout that you do The fading light may force you to give up on your fave workout — like a run or brisk walk around the block — owing to safety concerns.

For most people, it restricts them to indoor activities at this time.

AFTERNOON WORKOUT Try \’deskercising\’: Those in a sedentary job, who spend long hours at their desks, need not lose out on fitness.

Studies have shown that those who interrupt their afternoon sedentary time by even standing up for a minute every hour can ease their stiffness.

Walking around the block, taking the stairs or doing weights while sitting can also lower blood-glucose levels.

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