Fitness Tips – Superman Push Ups Tips :Push the limits of your push-ups with this new form.
Fitness Tips – Superman Push Ups Tips
But it\’s not for the newbie or the faint-heartedThere\’s a new fad going around celebrity fitness social feeds.
Flavour-of-the-month Sushant Singh Rajput debuted it on his Instagram feed: the Superman push-up, his preferred way of getting in shape.
One of the variations – of the 50 odd going around – of the ol\’ push-up, this version involves starting in a regular push-up position and using the ground as leverage to take off in to the air and return to the starting push-up position.
Feel the Push Celebrity fitness trainer Mustafa Ahmed, an ace at executing this rather difficult manoeuvre, says that this variation gives a dynamic edge to the staid original.
“You exert 5-10 kg of more power to take off the ground.
The strength used, the muscles exercised and the cardio element coming in with the explosive power make it more intense,” he says.
For some time now body weight exercises have been a fitness favourite.
While crunches, pull-ups, squats and planks get their share of love, the push-up is the Holy Grail of the fitness Bible.
Ahmed says that 20 minutes of squats, pull-ups and push-ups is all you need to get your fitness fix for the day.
A push-up is a total-body functional movement that is great for increasing your strength and has the added benefit of engaging the core and lower body.
Unfortunately, it\’s also the most misunderstood.
“Many people get the technique wrong.
It\’s so common that everyone thinks they know it,” says certified fitness trainer and national grappling champion Rajiv Khati.
“It\’s very easy to get injured while doing a push-up.
The idea is to make sure the pressure is on the triceps, and your back to your neck is in a plank,” he says Slow and Steady But fitness trainers warn that the Superman push-up is not for the beginners.
“It\’s an advanced level of exercise that novices shouldn\’t attempt,” Khati says.
If you can do 50 push-ups, you have a strong enough core to attempt this extreme variation.
Ahmed is wary of setting a number.
He would gauge the push-up preparedness by seeing the progression.
“It\’s important to train under an expert.
Even then, start with the plyometric or jump push-ups,” he says.
His tip: try the plyo push-up first by jumping up after a push-up for one clap; progress to clap forward towards the shoulder; then clap over the head.
If you can do so with relative ease, you are ready to take off.
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