How to Reduce Fat From Body?



Do You have Belly Fat ? Want to Flat your Tummy ?Want to look slim ? Want belly fat reduction ?If your answer is yes then what is you waiting for? Many of us are not happy with you fatty tummy but we don’t follow any diet strictly for longer time in our busy schedule. So i bring some tips which you can adopt in your daily a life and you don’t need to do extra work which needs extra time.

Here are some tips to make your tummy Flat and look Slim;

  • Drink lots of water, especially before every meal.
  • You should eat slowly.
  • You should do regular exercise daily, especially Cardio – 20 minutes a day, five times a week.
  • Postures – You should keep an eye on your postures especially while sitting. Sit straight, it strengthen your tummy muscles.
  • Never skip Breakfast.
  • Cut out Sweets, Sugar, Soda, Cold drinks, Fried and all other high calorie food.
  • Say No to Junk food.
  •  Cut down Alcohol consumption, It contains very high calories.
  • Never starve yourself.
  • Eat more Fiber.
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  • Climb Stairs instead of escalators or lifts.
  • Start learning Swimming. It is the best exercise to reduce fat.
  • Do Push ups regularly and accurately.
  • Do reverse Sit-ups daily.
  • Do Crunches with exercise ball atleast 3-4 times in a week.
  • Avoid Stress. Don’t take tension. It leads to more eating and fat.
  • Reduce Salt intake. You should avoid salt after 7.00 pm.
  • Eat more vegetables. Eat salad before your meal.
  • Avoid watery fruits and vegetables like Watermelon, Oranges, Cucumber, etc. at night.
  •  Eat 5-6 small meals instead of 2 large meals ...

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